Women’s HEALTH
What is Ayurveda & how can it help you?
Ayurveda is an ancient system which originated over 3000 years ago in India. It is a beautiful, holistic system which translates to the ‘science of life’.
My Story
It was whilst in my mid-forties that I started experiencing symptoms related to perimenopause. My hair was very dry, my skin was itchy with patches of acne, I was also suffering from migraines, anxiety, hot flushes and irritability. Ayurveda practices have always been a part of my upbringing and I began incorporating changes to my diet and lifestyle. I was so amazed at how much Ayurveda had helped me that I felt inspired to study for my diploma and help other women too!
Are you a strong, incredible woman who is on the journey to achieving her optimum physical, mental and spiritual health? Well, look no further, I would love to help you with:
- digestive health
- skin health
- hair health
- women’s health
- diet and weight management
- anxiety, headaches
- trouble sleeping
- low energy levels
- and other common ailments.
Ayurveda Lifestyle & Nutrition Consultant
I’m Heena, a fully qualified Ayurveda Lifestyle & Nutrition Consultant. I will use the ancient, healing system of Ayurveda to develop ideal diet and lifestyle recommendations especially for you.
I will not only aim to treat your symptoms but also look to understand the root cause. Through the beauty of Ayurveda, I can empower you to get your health back on track, enabling you to feel like your best self again.
Ayurveda Consultation
20 Minute Introductory Call:
l offer a free 20 minute introductory call where we can briefly discuss your health concerns and how Ayurveda may be able to help.
One-to-one Consultation via Zoom:
£60
In-depth discussion regarding your health concerns, symptoms, diet and lifestyle. I will then analyse your unique constitution and consider your health concerns to develop an individualised treatment plan. This will include diet and lifestyle recommendations developed especially for you.
Follow-up Consultation:
£30
I recommend a follow-up consultation so that we can discuss how the diet and lifestyle recommendations are helping you and whether any changes are needed.
